This is a six week educational program. Each week will begin with a weekly "sugar-challenge goal," which will be our focus for the week. Everyday will include a "motivational video" of the day. These tips will enforce the need to eliminate processed sugars and the problems we all face with too much sugar. Following this we will have a "task video." Our daily tasks will build upon previous information and test our ability to eliminate sugar.
In order to successfully become sugar-free, we must take slow and steady steps, properly set goals, plan in advance, allow for mistakes, learn a little, and most importantly- enjoy the journey! This WellCast is here just for that. Welcome!
Each WellCast has a Streak and for our WellCast it is Manage Sugar Intake. You can keep the Streak going by completing a task each consecutive day. Streaks are very important because they keep you motivated to complete the WellCast.